You know that you should be eating better, exercising more, and managing stress better, but getting there is always a challenge.
You want to live a healthier lifestyle, yet you can’t seem to make it happen – at least not consistently.
It’s okay to prioritize your needs. Self-care is NOT selfish.
Through my signature step-by-step coaching programs, I will show you:
- How to carve out extra time in your day for YOU without sacrificing your other priorities
- Discover the underlying causes of your unhealthy habits so that you can stop getting in your own way
- Save money on health care costs by helping you prevent chronic diseases
- Set achievable goals regularly to continue improving your habits and your health, day-by-day, week-by-week
- Live harmoniously with food in your life – without restriction, by building your own “Food Intuition”
My approach to a healthy lifestyle is holistic. Along with evidence-based and customized guidance on nutrition and lifestyle choices, our private sessions create the space for personal exploration into the deeper realms of wellness that stem from underlying beliefs and self-awareness.
Contact Janine to schedule a complimentary consultation to determine if coaching is right for you.
A Holistic Approach
Your wellbeing encompasses your nutrition, lifestyle, mindset and habits. My approach integrates:
- Education and evidence-based practices to help you gain more clarity on what works for your unique body and lifestyle.
- Expert resources, tools and strategies for success.
- Practical tools to help you get unstuck as you create new habits that support your goals and vision.
Whether it’s making sense of the latest nutrition claims, finding the time to prioritize self-care, or managing those negative voices in your head, we will work together to develop a personalized plan for realistic, sustainable changes to help you live well, eat well, and be well.
Are You Ready to Transform Your Health and Your Life?
Take the first step and contact me to schedule a complimentary consultation to determine if coaching is right for you.
