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Bathing suit season is fast approaching. Are you ready?
There is a lot of hype about getting your body “beach ready.” Who doesn’t want to look and feel their best, right?
I’ve posted before about how the benefits of exercise go beyond weight loss; a recent article in the Huffington Post entitled  “19 Reasons To Get In Shape That Have Absolutely Nothing To Do With How You Look In A Bikini” sums it up nicely.

The premise of the article is that there is a whole host of benefits to exercising, including improved sleep, improved mood, fewer migraines, improved health and better sex.

Exercise is really a wonder drug, without the awful side effects! Read more here: “19 Reasons To Get In Shape That Have Absolutely Nothing To Do With How You Look In A Bikini” 

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