Do you define weight loss success by the number on your scale? This usually leads to mood swings!!
Looking for a saner way to measure your success? Here are a few things you can do:
* Appreciate the journey.
* Keep moving forward.
* Focus on what went well.
I believe that success is in the doing; taking those small steps that will get you closer to your goal.
It can be difficult in this world of self-improvement that we focus too much on what needs to be fixed. Try a different approach and try focusing on what is working.
In the coaching world there is a field of study that flips the switch and focuses on the positive; it is called Positive Psychology.
The idea is that by focusing on the positive,
This simple exercise is a powerful daily practice—POWERFUL—because what you focus on expands and grows. And when you focus on your daily victories and appreciate what is already good in your life, your day feels like a success – because it IS a success!