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FRESH NECTARINE YOGURT SMOOTHIE

I  always make it a point to buy fresh seasonal fruit when I go food shopping. Nectarines were on sale, and I went a bit overboard, so I decided I would incorporate them into my breakfast fruit smoothie.

I love to keep things simple and yummy — here’s my recipe:

  • 1 cup milk – non-dairy or dairy, depending on your preference
  • 1 nectarine
  • 1/4 teaspoon raw honey
  • 1 cup plain goat milk yogurt or plain Greek yogurt, depending on your preference
  • 1/2 cup ice
  • 1 Tablespoon hemp seeds or chia  seeds

Throw in the blender and enjoy!!


Coaching for Healthy Living- helping to transform lives by focusing on the whole person – for optimal health, wellness and weight loss.

Janine Gilarde is a Registered Nurse, Certified Health and Wellness Coach and a Certified Reiki Teacher with over 10 years of experience in holistic and traditional approaches to health and wellness.  She is committed to helping women lose weight, reduce stress and improve their overall well-being. 

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