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The stress of caregiving leaves you vulnerable to a wide range of problems, including depression, anxiety, and burnout. And when you get to that point, both you and the person you’re caring for suffer.

Through my work as a registered nurse, I have found this is true whether you are a health care provider or a family caregiver.

According to helpguide.org, the common signs and symptoms of caregiver burnout include the following:

  • You have much less energy than you once had
  • It seems like you catch every cold or flu that’s going around
  • You’re constantly exhausted, even after sleeping or taking a break
  • You neglect your own needs, either because you’re too busy or you don’t care anymore
  • Your life revolves around caregiving, but it gives you little satisfaction
  • You have trouble relaxing, even when help is available
  • You’re increasingly impatient and irritable with the person you’re caring for
  • You feel helpless and hopeless

So how can we keep giving without burning out? Self-care is key in preventing caregiver burnout.

If you are a caregiver interested in creating more balance in your life so that you can effectively care for others and care for yourself, this event is for you!

Join me in a discussion about Reiki and learn about the benefits of Reiki practice as a tool for self-care. Please come with your questions! 

This free event is being held Tuesday, May 16th from 7p-8p at The Meraki Center for Therapeutic Arts, 431 Trapelo Road, Belmont, MA.

A Reiki demonstration will be included. Space is limited, so please RSVP Janine@Coach4HealthyLiving.com

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