Nowadays, simply tuning in to the daily news is likely to be stressful.
Add on the stresses of daily life – such as handling work demands or dealing with family issues – and you may begin to greet each day with apprehension and worry.
Some degree of stress is normal, but chronic stress is not. If you have strategies in place, you can manage to stay healthy during turbulent times.
If you are in need of some relief, you can learn how to manage your stress with these 4 simple tips.
Take care of yourself. Eat healthy. Savor your food. Do something you enjoy, whether it’s taking a bath or reading a book. Becoming immersed in pleasurable activities will help you manage your stress.
Get regular exercise. Engaging in physical activity affects your nervous system in ways that reduce stress. Just 30 minutes a day can help boost your mood, so grab your sneakers and take a walk!
Write it down. Whenever you notice yourself worrying, write it down. Many people find that getting the thoughts on a piece of paper helps them see them differently and can provide some relief.
Use calming techniques. Learning techniques to combat stress can improve your mood and reduce your health risks. Many wellness centers offer, Reiki, yoga or tai chi as ways to help you reduce stress and achieve more balance in your life.