by Janine Gilarde | Oct 31, 2023 | Healthy Living Blog
Spooky good green smoothie, perfect for an energy boost after too many sweets🍬 Maybe you overindulged on the Halloween treats. This can often leave us craving a reset—a refreshing way to revitalize our bodies and regain energy. Enter the green smoothie, a vibrant...
by Janine Gilarde | Oct 24, 2023 | Healthy Living Blog
Do you ever feel like life is getting busy and the demands seem overwhelming? In conversations with my clients, the common narrative revolves around doing more within less time. The never-ending “To Do” list, mounting responsibilities, and trying to...
by Janine Gilarde | Oct 6, 2023 | Healthy Living Blog
Are you confused about how to lose weight? It’s no wonder; it seems like every day there are new studies, celebrity endorsements, and a new diet promising weight loss. It’s frustrating. If you are feeling overwhelmed about what will help you lose weight,...
by Janine Gilarde | Aug 21, 2023 | Healthy Living
A holistic lifestyle approach to gut health goes beyond fad diets and quick fixes, focusing instead on a comprehensive and sustainable plan to wellbeing and nurturing our body’s internal ecosystem. 1. The Foundation: Nutrition and Diet The food you consume plays...
by Janine Gilarde | Aug 2, 2023 | Healthy Living Blog
We usually don’t pay attention to our health until a serious chronic condition, like heart disease, diabetes, or cancer develops. Then we are caught up in the “sick-care” model. Let’s change that. As a Registered Nurse and Lifestyle Medicine...
