by Janine Gilarde | Jul 26, 2023 | Healthy Living Blog
Getting enough protein on a plant-based diet is entirely possible, as there are plenty of plant-based protein sources available. As plant-based diets gain popularity, so does the debate surrounding protein intake. Many skeptics question whether it’s possible to...
by Janine Gilarde | Jul 17, 2023 | Healthy Living Blog
I really enjoy eating salads during the hot summer months – and what better way to make use of a great superfood – Kale. If you have never tried kale in a salad, I think you will really enjoy this salad! Since these greens can be a bit tough, it’s...
by Janine Gilarde | Jun 22, 2023 | Healthy Living Blog
In a world saturated with fad diets, strict meal plans, and the constant pressure to achieve a particular body shape, it’s no wonder that many people find themselves trapped in a cycle of dieting and guilt surrounding food. However, there is a refreshing...
by Janine Gilarde | May 29, 2023 | Healthy Living Blog
Do you find yourself overeating when you are feeling sad, anxious, or bored? Do you find yourself eating when you’re not really hungry? Do you use food as a source of comfort? If you answered “yes” to any of these questions, your emotions may be...
by Janine Gilarde | May 14, 2023 | Healthy Living Blog
While stress is an unavoidable part of life, chronic stress is harmful to your overall health and wellbeing. Unfortunately, when stress hormones are released more frequently and remain in the bloodstream for sustained periods, you may experience a hormone imbalance....
