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FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!

Uncover what’s really keeping you stuck






Surprising Reasons You Overeat

Surprising Reasons You Overeat

Do you struggle with episodes of overeating? You're not alone. There are many reasons why you may overeat - the good news is that you can make simple changes to your routine and environment that will set you up for smart eating success. Here are some common causes...

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Healthy Living Tips: Better Sleep Naturally

Healthy Living Tips: Better Sleep Naturally

How many hours of sleep are you getting? Sleep is essential to a healthy lifestyle. This is because when you sleep, your body repairs and regenerates itself. Chronic, long-term sleep disorders affect millions of Americans each year. These disorders and the sleep...

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Apple and Avocado Green Smoothie

Apple and Avocado Green Smoothie

APPLE + AVOCADO GREEN SMOOTHIE When you’re ready to drink to your health, this is a good choice! Yield: 1 serving INGREDIENTS 1/2 cup almond milk 1 organic apple, cored and quartered 1 1/2 cups loosely packed spinach 1/2 avocado, pitted 1/2 tablespoon honey 1/4 inch...

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Create calm: Meditation tips for beginners

Create calm: Meditation tips for beginners

I recently participated in Mindfulness Tools, a 5-Day residential intensive program, based on the Mindfulness-Based Stress Reduction Program (MBSR). I have been meditating off and on for a while and I really wanted to to immerse myself in the experience. I know myself...

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Setting a New Year’s Intention

Setting a New Year’s Intention

The New Year is a time when we take stock of what we have experienced over the past year and what we hope to welcome in. It's a time when we reflect on our goals for the year ahead. But change is hard. It requires a real commitment, planning, and follow-through....

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6 Tips for Staying Healthy During the Holidays

6 Tips for Staying Healthy During the Holidays

The holidays can really disrupt your diet plan and drain your energy with work parties and weekend gatherings. Here are a few ways to stay healthy so you can enjoy every aspect of your holiday! 1. Don’t be fooled by 'healthy" foods. Some foods disguise themselves as...

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A Lifestyle Approach for Wellness

A Lifestyle Approach for Wellness

Most of us don’t consider our health until there is a problem. I have seen this often when patients come into the hospital in crisis because of poor lifestyle choices. 80% or more of all healthcare spending in the U.S. is tied to the treatment of conditions rooted in...

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4 Tips for Holiday Self-Care

4 Tips for Holiday Self-Care

  The holiday season can be fun and joyous, and it can also be stressful. This time of year it can be so easy to get caught up in taking care of everyone and everything- children, parents, buying gifts, planning meals- that we forget to take care of ourselves. It's...

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