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FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!

Uncover what’s really keeping you stuck






A Lifestyle Approach for Wellness

A Lifestyle Approach for Wellness

Most of us don’t consider our health until there is a problem. I have seen this often when patients come into the hospital in crisis because of poor lifestyle choices. 80% or more of all healthcare spending in the U.S. is tied to the treatment of conditions rooted in...

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4 Tips for Holiday Self-Care

4 Tips for Holiday Self-Care

  The holiday season can be fun and joyous, and it can also be stressful. This time of year it can be so easy to get caught up in taking care of everyone and everything- children, parents, buying gifts, planning meals- that we forget to take care of ourselves. It's...

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Natural Sleep Aids For a Better Night’s Sleep

Natural Sleep Aids For a Better Night’s Sleep

Sleep. It's necessary, but many of us are not getting a good night's sleep. Research shows that between 7 - 8 hours of sleep is optimal. Think you are fine with less sleep? You may feel fine, but ongoing sleep deficiency is linked to an increased risk of heart...

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Craving Halloween candy? (Eat THIS instead!)

Craving Halloween candy? (Eat THIS instead!)

Craving Halloween candies, but you try to avoid them because they're loaded with sugar and other junk? Halloween is a holiday dedicated to getting dressed up and getting candy. Everyone who’s ever trick-or-treated knows that the best part was always scurrying home at...

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Do this to create calm in your life

Do this to create calm in your life

Does it feel like life is getting busier? Would you like to push the pause button and create more calm in your life? When I talk to my clients, they tell me that they feel like they have to do more in less time. More work, more responsibility, more pressure. We rarely...

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De-stress with this Japanese technique

De-stress with this Japanese technique

Stressed? Overwhelmed? Feeling like there is never enough time in your day to get everything done? How are you coping? Are you constantly drinking coffee because you have no energy? Popping Tylenol daily because you've had a headache for weeks? Stress can wreak havoc...

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Create your daily success habits!

Create your daily success habits!

Are you struggling to reach your health and wellness goals? The good news is that you can create your daily success through developing new habits. Habits are created by repetition (you get up in the morning and you brush your teeth). And luckily, new habits can be...

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