617-610-0734
Facebook
Google+
Twitter
YouTube
Pinterest
LinkedIn
INSTAGRAM

FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!

Uncover what’s really keeping you stuck






7 Ways Plastics Damage the Body

7 Ways Plastics Damage the Body

  Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body. They make products flexible, durable, and these chemicals are also in items you would not consider to be plastics, like pesticides, detergents, cosmetics,...

read more
Quick and Easy Meal Planning

Quick and Easy Meal Planning

  I try my best to make the best choices for my well-being, so when it comes to food, I try to make my home-cooked meals as healthy (and tasty!) as possible.  But meal planning and making healthy meals on weeknights can be challenging, right? We all have a lot...

read more
Stop Emotional Eating With These 3 Tips

Stop Emotional Eating With These 3 Tips

  Do you find yourself overeating when you are feeling sad, anxious or bored? Do you find yourself eating when you're not really hungry? Do you use food as a source of comfort?  If you answered "yes" to any of these questions, your emotions may be driving you to...

read more
Caregiver Stress: How Reiki Can Help

Caregiver Stress: How Reiki Can Help

The stress of caregiving leaves you vulnerable to a wide range of problems, including depression, anxiety, and burnout. And when you get to that point, both you and the person you’re caring for suffer. Through my work as a registered nurse, I have found this is true...

read more
Prevent disease without costly medications

Prevent disease without costly medications

Change your lifestyle, change your health. In the U.S., we are suffering from an epidemic of chronic diseases, all of which rely on costly medications.  Here are some sobering statistics. 160 million Americans are pre-diabetic or are living with type 2 diabetes...

read more
Manage your stress with these 4 tips

Manage your stress with these 4 tips

Simply turning on the daily news is stressful. Add on the stresses of daily life — like the demands at work or dealing with family issues — and the stress piles on. So how do you manage your stress levels when it seems like there is no end in sight? One way is to find...

read more
Three Simple Tips To Get Stress In Check

Three Simple Tips To Get Stress In Check

It may seem like there’s nothing you can do to get your stress in check. The bills won’t stop coming, there are never enough hours in the day, and you're always juggling work and family responsibilities. But you have a lot more control than you might think. Managing...

read more
Too much stress? Try Reiki for self-care

Too much stress? Try Reiki for self-care

  Stress is part of our every day life. We are obsessed with social media, bombarded with constant news updates, and overwhelmed by work and our never ending to-do lists. Having constant daily stressors affect your health: Insomnia, headaches, hives, IBS, high...

read more
Lifestyle Solutions for Weight Loss

Lifestyle Solutions for Weight Loss

When it comes to losing weight, we are always told to first improve our diets and exercise more. But there are countless other ways that can aid in our weight loss journeys and life long health that have nothing to do with what we eat or buying a gym membership.  Here...

read more