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FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!

Uncover what’s really keeping you stuck






4 Tips for Holiday Self-Care

4 Tips for Holiday Self-Care

  The holiday season can be fun and joyous, and it can also be stressful. This time of year it can be so easy to get caught up in taking care of everyone and everything- children, parents, buying gifts, planning meals- that we forget to take care of ourselves....

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Natural Sleep Aids For a Better Night’s Sleep

Natural Sleep Aids For a Better Night’s Sleep

Sleep. It's necessary, but many of us are not getting a good night's sleep. Research shows that between 7 - 8 hours of sleep is optimal. Think you are fine with less sleep? You may feel fine, but ongoing sleep deficiency is linked to an increased risk of heart...

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Craving Halloween candy? (Eat THIS instead!)

Craving Halloween candy? (Eat THIS instead!)

Craving Halloween candies, but you try to avoid them because they're loaded with sugar and other junk? Halloween is a holiday dedicated to getting dressed up and getting candy. Everyone who’s ever trick-or-treated knows that the best part was always scurrying home at...

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Do this to create calm in your life

Do this to create calm in your life

Does it feel like life is getting busier? Would you like to push the pause button and create more calm in your life? When I talk to my clients, they tell me that they feel like they have to do more in less time. More work, more responsibility, more pressure. We rarely...

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De-stress with this Japanese technique

De-stress with this Japanese technique

Stressed? Overwhelmed? Feeling like there is never enough time in your day to get everything done? How are you coping? Are you constantly drinking coffee because you have no energy? Popping Tylenol daily because you've had a headache for weeks? Stress can wreak havoc...

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Create your daily success habits!

Create your daily success habits!

Are you struggling to reach your health and wellness goals? The good news is that you can create your daily success through developing new habits. Habits are created by repetition (you get up in the morning and you brush your teeth). And luckily, new habits can be...

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4 tips for staying calm in turbulent times

4 tips for staying calm in turbulent times

Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life - such as handling work demands or dealing with family issues - and you may begin to greet each day with apprehension and worry. Some degree of stress is normal,...

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Avoid these 4 mistakes to reach your goals

Avoid these 4 mistakes to reach your goals

It’s no secret that setting goals is the key to success.  How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals? Here are the four common...

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Are you a Nurse experiencing fatigue?

Are you a Nurse experiencing fatigue?

Like many nurses, I started my career working in a hospital. I worked 12 hour shifts on a busy telemetry floor and the job was not only physically and mentally demanding, but I was mentally and physically exhausted at the end of my shift. According to a recent survey,...

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