FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!
Uncover what’s really keeping you stuck
Is Your Lifestyle Affecting Your Health?
Approximately 80% of chronic diseases are driven by lifestyle factors such as diet and exercise. These chronic diseases include: CancerCardiovascular diseaseDiabetesObesity The good news is that you can prevent many of these chronic conditions by addressing their root...
Reiki Energy Healing for Stress Relief
We all experience stress at various times in our lives and that is why it's important to have tools for stress relief. Unfortunately, we are living in a time when stress has become chronic, and that affects our mental, physical, emotional and spiritual well-being. We...
Having a hard time reaching your weight loss goals?
It is easy to feel defeated when our goals to lose weight seem out of reach, but when we give ourselves the space to reflect on what we are - - and aren't doing - - we can maintain perspective and come up with a new plan. Eating healthier and exercising more isn’t...
This 5-Minute Technique Can Transform Your Entire Day
Before you let your stress get the best if you, try this simple 5-minute technique so you can meet your day without frustration and anxiety! THIS 5-MINUTE TECHNIQUE CAN TRANSFORM YOUR ENTIRE DAY Box Breathing Box breathing gets its name from the square-like structure...
Six Tips to Spring Clean Your Diet
Whether your goal is to lose weight or eat healthier this season, now is the time to Spring clean your diet with these six tips. 1. Limit Added Sugar It's important to limit your sugar intake, particularly sugars that are added to many processed foods by food...
My Plant-Based Diet Journey
Over twenty years ago I tried a plant-based diet on the advice of a holistic nutrition practitioner that I was working with in order to address bloating, low energy and excess weight. What I Learned I didn’t understand what it meant to follow a healthy plant-based...
Here’s how to choose the absolute best diet for you.
Often people will ask me to create a meal plan for them. Essentially they're asking me to put them on a diet. Here's why I don't do that. Diets don't work. And it would be impossible to create a plan that would work for everybody. There are just too many variables,...
How To Avoid Weight Gain During The Holidays
The holiday season can present a major challenge when we are working on making healthier food choices. Social gatherings are a fun way to enjoy this time of year, but it can make it difficult with all the high calorie foods and beverages. There are many ways in which...
The Holistic Path for Optimum Weight
A holistic path for optimum weight focuses on things other than the number on the scale. That's because optimal weight is more about overall wellness and less about obsessing about the number on the scale. Our health and wellness is not defined by some number we want...
5 strategies for weight loss success
There is no end to the fad diets and diet products that promise quick and easy weight loss, particularly around this time of year. Diets don't work for permanent weight loss. For successful, long-term weight loss, you must make permanent changes in your lifestyle and...