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A Lifestyle Approach for Wellness

A Lifestyle Approach for Wellness

Most of us don’t consider our health until there is a problem. I have seen this often when patients come into the hospital in crisis because of poor lifestyle choices. 80% or more of all healthcare spending in the U.S. is tied to the treatment of conditions rooted in...
4 Tips for Holiday Self-Care

4 Tips for Holiday Self-Care

  The holiday season can be fun and joyous, and it can also be stressful. This time of year it can be so easy to get caught up in taking care of everyone and everything- children, parents, buying gifts, planning meals- that we forget to take care of ourselves....