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De-stress with this Japanese technique

De-stress with this Japanese technique

Stressed? Overwhelmed? Feeling like there is never enough time in your day to get everything done? How are you coping? Are you constantly drinking coffee because you have no energy? Popping Tylenol daily because you’ve had a headache for weeks? Stress can wreak...
Create your daily success habits!

Create your daily success habits!

Are you struggling to reach your health and wellness goals? The good news is that you can create your daily success through developing new habits. Habits are created by repetition (you get up in the morning and you brush your teeth). And luckily, new habits can be...