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Caregiver Stress: How Reiki Can Help

Caregiver Stress: How Reiki Can Help

The stress of caregiving leaves you vulnerable to a wide range of problems, including depression, anxiety, and burnout. And when you get to that point, both you and the person you’re caring for suffer. Through my work as a registered nurse, I have found this is true...
Manage your stress with these 4 tips

Manage your stress with these 4 tips

Simply turning on the daily news is stressful. Add on the stresses of daily life — like the demands at work or dealing with family issues — and the stress piles on. So how do you manage your stress levels when it seems like there is no end in sight? One way is to find...