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Surprising Reasons You Overeat

Surprising Reasons You Overeat

Do you struggle with episodes of overeating? You’re not alone. There are many reasons why you may overeat – the good news is that you can make simple changes to your routine and environment that will set you up for smart eating success. Here are some...
Apple and Avocado Green Smoothie

Apple and Avocado Green Smoothie

APPLE + AVOCADO GREEN SMOOTHIE When you’re ready to drink to your health, this is a good choice! Yield: 1 serving INGREDIENTS 1/2 cup almond milk 1 organic apple, cored and quartered 1 1/2 cups loosely packed spinach 1/2 avocado, pitted 1/2 tablespoon honey 1/4 inch...
Setting a New Year’s Intention

Setting a New Year’s Intention

The New Year is a time when we take stock of what we have experienced over the past year and what we hope to welcome in. It’s a time when we reflect on our goals for the year ahead. But change is hard. It requires a real commitment, planning, and follow-through....