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7 Ways Plastics Damage the Body

7 Ways Plastics Damage the Body

  Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body. They make products flexible, durable, and these chemicals are also in items you would not consider to be plastics, like pesticides, detergents, cosmetics,...
Quick and Easy Meal Planning

Quick and Easy Meal Planning

  I try my best to make the best choices for my well-being, so when it comes to food, I try to make my home-cooked meals as healthy (and tasty!) as possible.  But meal planning and making healthy meals on weeknights can be challenging, right? We all have a lot...
Caregiver Stress: How Reiki Can Help

Caregiver Stress: How Reiki Can Help

The stress of caregiving leaves you vulnerable to a wide range of problems, including depression, anxiety, and burnout. And when you get to that point, both you and the person you’re caring for suffer. Through my work as a registered nurse, I have found this is true...
Manage your stress with these 4 tips

Manage your stress with these 4 tips

Simply turning on the daily news is stressful. Add on the stresses of daily life — like the demands at work or dealing with family issues — and the stress piles on. So how do you manage your stress levels when it seems like there is no end in sight? One way is to find...