by Janine Gilarde | Jan 5, 2024 | Healthy Living Blog
In a world that often emphasizes external validation, the concept of self-love can seem elusive. We’re bombarded with images of perfection and societal pressures that can leave us feeling inadequate. In these moments, the importance of nurturing ourselves...
by Janine Gilarde | Dec 22, 2023 | Healthy Living Blog
Do you make New Year’s resolutions? You may want to reconsider because New Year’s resolutions don’t work. Here’s why: Statistically, resolutions start out okay, but by February, the motivation has fizzled, and many people have given up on them...
by Janine Gilarde | Dec 10, 2023 | Healthy Living Blog
Interested in trying mindful eating? Here are 10 ways that you can incorporate mindful eating into your day. Eat until you are satisfied. There is a big difference between being full and being satisfied. When you practice eating mindfully, it becomes easier to notice...
by Janine Gilarde | Nov 25, 2023 | Healthy Living Blog
Are you experiencing digestive issues like bloating, upset stomach, or reflux? Digestive issues can be frustrating and uncomfortable, but many people find relief through natural remedies. Below are some tips to help heal digestive issues without medication. Manage...
by Janine Gilarde | Nov 9, 2023 | Healthy Living Blog
The holiday season can be fun and joyous, and it can also be stressful. This time of year it can be so easy to get caught up in taking care of everyone and everything- children, parents, buying gifts, planning meals- that we forget to take care of ourselves....
by Janine Gilarde | Oct 31, 2023 | Healthy Living Blog
Spooky good green smoothie, perfect for an energy boost after too many sweets🍬 Maybe you overindulged on the Halloween treats. This can often leave us craving a reset—a refreshing way to revitalize our bodies and regain energy. Enter the green smoothie, a vibrant...
