by Janine Gilarde | Jun 22, 2023 | Healthy Living Blog
In a world saturated with fad diets, strict meal plans, and the constant pressure to achieve a particular body shape, it’s no wonder that many people find themselves trapped in a cycle of dieting and guilt surrounding food. However, there is a refreshing...
by Janine Gilarde | May 29, 2023 | Healthy Living Blog
Do you find yourself overeating when you are feeling sad, anxious, or bored? Do you find yourself eating when you’re not really hungry? Do you use food as a source of comfort? If you answered “yes” to any of these questions, your emotions may be...
by Janine Gilarde | May 14, 2023 | Healthy Living Blog
While stress is an unavoidable part of life, chronic stress is harmful to your overall health and wellbeing. Unfortunately, when stress hormones are released more frequently and remain in the bloodstream for sustained periods, you may experience a hormone imbalance....
by Janine Gilarde | May 11, 2023 | Healthy Living Blog
Are you underestimating the impact of stress? In our modern fast paced society, we have a tendency to underestimate the amount of stress we are under on a daily basis. One of the things I ask my clients to think about is how they define stress. Stress can be anything...
by Janine Gilarde | May 4, 2023 | Healthy Living
What causes a dysregulated nervous system? Chronic stress affects our nervous system. Unresolved stressful events, past traumatic events, or bad experiences from the past unknowingly turn into thoughts, reactions, feelings, and even behaviors as a form of defense...
by Janine Gilarde | Apr 8, 2023 | Healthy Living Blog
Simply turning on the daily news is stressful. Add on the stresses of daily life — like the demands at work or dealing with family issues — and the stress piles on. So how do you manage your stress levels when it seems like there is no end in sight? One way is to find...
