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What are YOU Thankful For?

  Thanksgiving is upon us. Although the marketing machine has started with Black Friday Deals and Christmas music in the stores, we can still take a moment for ourselves and reflect on ‘an attitude of gratitude’ during what can be a hectic and stress...

Alternative Ways to Manage Your Weight

“Obesity has been a global concern for many years and is predicted to continue over the course of time. According to the World Health Organization (WHO), nearly 2.3 billion adults will be overweight with more than 700 million declared obese by 2015. In the...