by Janine Gilarde | Aug 21, 2023 | Healthy Living
A holistic lifestyle approach to gut health goes beyond fad diets and quick fixes, focusing instead on a comprehensive and sustainable plan to wellbeing and nurturing our body’s internal ecosystem. 1. The Foundation: Nutrition and Diet The food you consume plays...
by Janine Gilarde | May 4, 2023 | Healthy Living
What causes a dysregulated nervous system? Chronic stress affects our nervous system. Unresolved stressful events, past traumatic events, or bad experiences from the past unknowingly turn into thoughts, reactions, feelings, and even behaviors as a form of defense...
by Janine Gilarde | Jan 11, 2023 | Healthy Living
Losing weight for many seems like an elusive goal. One reason is that there is so much conflicting information out there about how to achieve healthy and sustainable weight loss. When you don’t know who or what to believe, it’s easy to fall into the...
by Janine Gilarde | Nov 6, 2022 | Healthy Living
Approximately 80% of chronic diseases are driven by lifestyle factors such as diet and exercise. These chronic diseases include: CancerCardiovascular diseaseDiabetesObesity The good news is that you can prevent many of these chronic conditions by addressing their root...
by Janine Gilarde | Sep 5, 2022 | Healthy Living
It is easy to feel defeated when our goals to lose weight seem out of reach, but when we give ourselves the space to reflect on what we are – – and aren’t doing – – we can maintain perspective and come up with a new plan. Eating...