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Hidden Sources of Sugar

Hidden Sources of Sugar

Quite a few people can attest to having a strong affinity for sugary foods, or a “sweet tooth.” However, for most Americans, regular consumption of hidden sugar alone far exceeds a reasonable amount to be considered healthy. According to the USDA, Americans consume on...
Artificial Sweeteners and Weight Gain

Artificial Sweeteners and Weight Gain

If you’re trying to watch your weight or just be healthier in general, choosing artificial sweeteners like aspartame and sucralose over real sugar might seem like a good idea. After all, consuming too much sugar is linked to complications like obesity, diabetes and...