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Reset Your Nervous System For More Calm

Reset Your Nervous System For More Calm

What causes a dysregulated nervous system?  Chronic stress affects our nervous system. Unresolved stressful events, past traumatic events, or bad experiences from the past unknowingly turn into thoughts, reactions, feelings, and even behaviors as a form of defense...
Is Your Lifestyle Affecting Your Health?

Is Your Lifestyle Affecting Your Health?

Approximately 80% of chronic diseases are driven by lifestyle factors such as diet and exercise. These chronic diseases include: CancerCardiovascular diseaseDiabetesObesity The good news is that you can prevent many of these chronic conditions by addressing their root...