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Kale Salad

Kale Salad

I really enjoy eating salads during the summer months – and what better way to make use of a great superfood – Kale. If you have never tried kale in a salad, I think you will really enjoy this salad! There are a few varieties of Kale available. In this...
Raw Energy Bites

Raw Energy Bites

Raw Energy Bites I have a sweet tooth—but I know that processed sugary snacks aren’t good for me. I may enjoy the first few bites of a cookie or a piece of cake, but after I come down from the sugar rush, I feel like crap. I’d rather eat a delicious...

Chocolate Kefir Smoothie

I have never liked milk, so it wasn’t as though I felt deprived- that was until I discovered Greek yogurt! I love Greek yogurt for many reasons. It is versatile, creamy, and packed with protein and probiotics, making it an ideal snack. But (yes, there is a but!)...