by Janine Gilarde | Dec 17, 2019 | Healthy Living Blog, Healthy Recipes
Vegan Gluten Free Kugel If you have never tried Kugel, it is magnificent! What is Kugel? Kugel is a traditional Jewish noodle casserole that is commonly served at the Shabbat and on holidays. It’s basically a baked casserole composed of noodles, eggs, sugar,...
by Janine Gilarde | Oct 5, 2018 | Healthy Living Blog, Healthy Recipes
Are you trying to eat healthy but you’re not quite getting in your servings of fruits during the day? If you’re struggling to get enough fruit into your diet, try including this Blueberry Blast Smoothie into your daily routine! It’s a great way to...
by Janine Gilarde | Jul 26, 2018 | Healthy Living Blog, Healthy Recipes
Looking for a refreshing beverage during these hot Summer days? Cool down and stay hydrated with this refreshing Lemon Honey Spritzer. Lemon Honey Spritzer Ingredients 1/4 cup warm water 1/4 teaspoon sea salt 1 tablespoon raw local honey 1 quart sparkling water 1/4...
by Janine Gilarde | Mar 7, 2018 | Healthy Living Blog, Healthy Recipes
I’m sharing a healthy whole food recipe today: Paprika Chicken with Dill, Potatoes & Carrots. When you’re thinking about a healthy whole food diet, here are some things to keep in mind: Fruit. Whole grains. Healthy fats. Focus on homemade. Get your...
by Janine Gilarde | Jan 17, 2018 | Healthy Living Blog, Healthy Recipes
APPLE + AVOCADO GREEN SMOOTHIE When you’re ready to drink to your health, this is a good choice! Yield: 1 serving INGREDIENTS 1/2 cup almond milk 1 organic apple, cored and quartered 1 1/2 cups loosely packed spinach 1/2 avocado, pitted 1/2 tablespoon honey 1/4 inch...
