by Janine Gilarde | Apr 27, 2020 | Healthy Living Blog, Stress Reduction
Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life – such as adjusting to working at home or dealing with family issues – and you may begin to greet each day with apprehension and worry. Some degree of...
by Janine Gilarde | Feb 4, 2019 | Healthy Living Blog, Stress Reduction
The Ultimate Meditation Guide from Culinary Teas
by Janine Gilarde | Jan 16, 2018 | Healthy Living Blog, Stress Reduction
I recently participated in Mindfulness Tools, a 5-Day residential intensive program, based on the Mindfulness-Based Stress Reduction Program (MBSR). I have been meditating off and on for a while and I really wanted to to immerse myself in the experience. I know myself...