Helping you achieve sustainable weight loss, overcome emotional eating and create optimal health!

Simply counting calories or avoiding certain foods will never truly nourish you in a complete way. Healthy eating is about finding a balance between nutrition, your own personal “Food Intuition” on which foods leave you energized and understating emotional eating.

My services are for you if…

…You want to lose weight and feel energized and confident.

… You want a healthy relationship with food! You deserve that, and I’ll help you get it.

…You are confused with all of the conflicting nutritional advice. You want to know how and what to eat for your unique body, lifestyle and preferences.

…You need motivation, guidance, and support to help you make changes in your eating and lifestyle habits. I’m committed to your success.

LIFESTYLE

Diets don’t address the other factors that affect your weight, including the importance of managing your stress levels, getting better sleep and surrounding yourself with supportive people.

NUTRITION

It can be so overwhelming to understand what foods to eat. The right food for your body is key – and this doesn’t mean giving up chocolate!

MINDSET

Your thoughts are a key to unlocking your weight loss success. Your mindset is the foundation to attaining any goal you have and finding true happiness. Understanding how you sabotage yourself and learning how to overcome negative thoughts is so important.

My Commitment to You

I will help you discover more compassionate ways to think about your body and yourself – self-love is so important. I will help you create healthy habits that nourish your body, mind and spirit so that you can achieve optimal vibrancy and well-being.

With A Holistic Weight Management Approach You Will Learn How To:

• • • • • • • • • • • Lose weight in a healthy and sustainable way, without restrictive diets or counting calories
                      
                    • Overcome your negative mindset and self-defeating thoughts 
                    • Motivate yourself in the face of ongoing challenges
                    • Choose foods that nourish you so that you can feel better, get rid of cravings, and have more energy
                    • Effectively handle emotional eating
                    • Manage stress so it doesn’t sabotage your weight loss efforts
                    • Eat mindfully 
                    • Turn healthy intentions into sustainable, life-long habits
                    • Build time in your schedule for self-care

HOW IT WORKS

Through my individualized coaching programs I will lead you through the following phases

INITIAL ASSESSMENT

We discuss your health history and any current medical issues, your food preferences and patterns, as well as your challenges and goals to creating the healthy life you desire. We also determine your unique lifestyle needs and desires, including your schedules, family structure, skills, values and beliefs regarding food and healthy living.

CUSTOMIZED PLAN

Together we will create your customized healthy living and healthy eating plan. I work with you every step of the way to provide you with structure and guidance to help you reach your goals. I can also provide you with recipe, meal prep and meal planning ideas, restaurant guidance, and lifestyle resources to optimize your personal plan.

ONGOING SUPPORT

Follow-up appointments provide you with valuable time to “check-in.” Together we will discuss how you are doing on your plan, make any adjustments, answer questions and set new goals. These sessions are all about you, getting the guidance, support and motivation you need to succeed.

OTHER NOTES

Services are available anywhere in the world by telephone or video conferencing. We do not accept insurance at this time.

 Have Questions? Schedule a Complimentary Consultation.