Uncover what’s really keeping you stuck

Ready to Change Your Relationship With Food?

Have you tried every diet without any lasting results?

Then It’s time to stop dieting and take a different approach.

My personalized coaching program is designed to provide you with the support you need to achieve your optimal body.

Does this sound like you?:

  • You’re exhausted and don’t have the energy to do the things you want to do.
  • You’re inside does not match your outside.
  • Your idea of self-care is eating a pint of Ben & Jerry’s.
  • Your know that if you lose weight, you can reduce –or eliminate your medications.

I work with women who are probably a lot like you…

You are a smart, busy professional woman. You know how to lose weight. You have tried countless diets, and you can stick to a diet for a while, but eventually you “go off” your diet. You end up going back to your old habits – discouraged and feeling like a failure, telling yourself you just need more willpower.

If you are sick of feeling like you are a failure and you are finally ready for a different approach, then we should talk!

At Coaching for Healthy Living, I help you discover more compassionate ways to think about your body and yourself. Healthier ways to nourish your mind, body and spirit. Easier ways to reach your optimal body.

My approach is NOT about dieting, it is about giving you the tools to bring about real and lasting change. No diets to follow and no judgement. When it comes to food, I take a holistic approach to eating, which focuses on whole foods – because Food is the Gateway to Good Health. ™

I’ve been working with individuals for over 10 years, helping them address lifestyle factors that they can control, like the choices they make when it comes to exercise, stress management, and nutrition.

As a Registered Nurse, I know how frustrating it can be when your physician tells you that you need to lose weight, but without support and a plan, you stay stuck.

And having been a chronic dieter and emotional eater, I know what it’s like to be stuck in the vicious cycle of weight gain and weight loss.

Change is not always easy, but with accountability, support and a no-nonsense approach, I can help you achieve your weight loss, health and wellness goals.

Using a holistic lifestyle approach was the key to my success, and it is the approach I use with my clients now.

Why Use a Holistic Approach?

Weight loss is complex, and it takes an approach that takes the mind-body connection into consideration.

Utilizing an integrative and holistic approach, I help you discover all of the factors that affect your health. I’m passionate about sharing with you simple, easy ways to transition to a healthier lifestyle.

This approach will help you:

  • Lose weight in a healthy and sustainable way, without restrictive diets or counting calories.
  • Nourish your body, mind and soul so that you can FEEL better, get rid of cravings, and have more energy.
  • Manage stress so it doesn’t sabotage your weight loss efforts.
  • Turn healthy intentions into sustainable, life-long habits.
  • Build time in your schedule for self-care.
  • Feel better about yourself.

Regardless of how long you’ve been struggling with your weight – or how hopeless you think it is, you CAN achieve your goals with the support, accountability and the expert guidance of a coach.

Ready to get unstuck??

Let’s get started with getting back to the authentic YOU, the you that felt more centered, felt good in your body and felt good about yourself. I would be honored to work with you and I always offer a complimentary consultation to see if we’re a good fit.

Regardless of how long you’ve been dealing with your health, wellness or weight problems – or how hopeless you think it is, there’s always something that can be done. I’ve been there myself and I’ve helped lots of people just like you.

To find out how I can help you, please complete the form below for your complimentary consultation. On this no obligation 30 minute phone call, we’ll discuss your current goals and challenges, and together we will determine the best ways for you to overcome the “things” that keep getting in your way, like time, energy, and self confidence. I always do my very best to honor all requests within 48 hours.

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