Let's Work Together to Transform Your Health

Coaching for Whole-Person Wellness

This isn’t just coaching—it’s a sacred partnership for transformation.

I support women who are ready to heal, evolve, and live in alignment with their true selves. Through our work together, we explore mindset, lifestyle, nutrition, and the mind-body connection—all the facets that contribute to vibrant, lasting wellness.

I bring together:

Science-based coaching for sustainable habit change
Reiki energy healing to release stuck patterns and restore flow
Lifestyle medicine and culinary nutrition tools to nourish and restore health

Each session is personalized and rooted in compassion, helping you navigate life’s transitions, reclaim your health, and reconnect with your inner wisdom.

Whether you want to manage your weight, boost your energy levels, or address specific health concerns, we’ll discover the root causes of your struggles and decipher the often confusing nutrition and health advice. When you work with me, you’ll build practical skills and integrate new habits by focusing on behavior and mindset, so you can finally move into the life you desire.

Discovery Session

20 MINUTES • COMPLIMENTARY

Book a Discovery Session to connect with me, set a vision for your wellness journey, and determine your health goals.

Complimentary Discovery Sessions are a helpful way to get started and learn more about the process of working together. I look forward to meeting you and learning more about your wellness vision!

🌿 Your healing begins with one aligned step.

How it Works

Initial Holistic Nutrition & Wellness Assessment

Discover what’s holding you back—and how to move forward. This comprehensive assessment is designed to support whole-person well-being. We’ll take a deep dive into your nutrition and lifestyle, uncovering how your daily habits, stress levels, emotions, and mindset may be impacting your health.

Coaching Sessions

Turn insight into action—and action into results. This is where real transformation begins. You’ll start implementing practical, sustainable changes aligned with your wellness goals. You don’t have to do it alone—these sessions offer compassionate support, expert guidance, and a safe space to grow at your own pace. Because real change happens one intentional step at a time.

Ongoing Support

As you start achieving goals and setting new ones, we’ll adjust your plan as needed. These sessions offer an opportunity to reflect on your progress and address any obstacles. You’ll receive the accountability and support necessary to ensure your success.

Services are available anywhere in the country via telehealth.

Your Customized Wellness Plan

Your Wellness Plan will encompass the pillars of well-being, with targeted strategies to attain your desired health and life outcomes.

Movement & Exercise

Boost energy and feel-good chemicals. We assess where you are and determine ways to build movement and exercise goals into your routine.

Stress Management

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health. Develop strategies for reducing stress levels, like meditation, mindfulness and self-compassion.

Sleep

We need sleep for our minds and bodies to properly function. We determine where you can improve your quality and quantity of sleep and create an achievable plan that incorporates healthy behaviors, such as bedtime routines and relaxation strategies.

Nutrition

Learn about evidence-based approaches for better health and a healthier weight, tune in to how your body responds to certain foods, and experiment with mindful eating.

Weight Management

Ditch the diets and create a sustainable eating plan. We'll customize a holistic lifestyle plan that addresses the root cause of weight gain.

Culinary Nutrition

Guidance and support for home cooking, including grocery shopping, meal preparation, and meal planning. Fill your pantry and fridge with foods that will nourish your body and help boost your longevity, energy, and health.