Let's Work Together to Transform Your Health

Work With Me

I specialize in supporting individuals by helping them with nutrition, mind-body techniques, and lifestyle habits that work for them. I truly believe that to be happy and healthy, we need to find balance in all aspects of life.

Whether you want to manage your weight, boost your energy levels, or address specific health concerns, we’ll discover the root causes of your struggles and decipher the often confusing nutrition and health advice. When you work with me, you’ll build practical skills and integrate new habits by focusing on behavior and mindset – so you can finally move into the life you desire.

Discovery Session

20 MINUTES • COMPLIMENTARY

Book a Discovery Session to connect with me, set a vision for your wellness journey, and determine your health goals.

Complimentary Discovery Sessions are a helpful way to get started and learn more about the process of working together. I look forward to meeting you and learning more about your wellness vision!

How it Works

Initial Holistic Nutrition & Wellness Assessment

We will review your health history, current lifestyle habits, overall well-being and explore your challenges, and goals to creating the healthy life you desire.

We will also discuss your unique lifestyle, including your schedule, family structure, skills, values, and beliefs regarding nutrition and wellness.

Initial Consultation
60 minutes - $160

Customized Plan

We will create your customized holistic nutrition and wellness plan based on your goals and desires.

You will begin implementing actionable goals.

Ongoing Support

As you start achieving goals and setting new ones, we’ll adjust your plan as needed. These sessions offer an opportunity to reflect on your progress and address any obstacles.

You’ll receive the guidance, support, and motivation necessary to ensure your success.

30 minutes
5 sessions - $395

Services are available anywhere in the country via telehealth.

Your Customized Wellness Plan

Your Wellness Plan will encompass the pillars of well-being, with targeted strategies to attain your desired health and life outcomes.

Movement & Exercise

Boost energy and feel-good chemicals. We assess where you are and determine ways to build movement and exercise goals into your routine.

Stress Management

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health. Develop strategies for reducing stress levels, like meditation, mindfulness and self-compassion.

Sleep

We need sleep for our minds and bodies to properly function. We determine where you can improve your quality and quantity of sleep and create an achievable plan that incorporates healthy behaviors, such as bedtime routines and relaxation strategies.

Nutrition

Learn about evidence-based approaches for better health and a healthier weight, tune in to how your body responds to certain foods, and experiment with mindful eating.

Weight Management

Ditch the diets and create a sustainable eating plan. We'll customize a holistic lifestyle plan that addresses the root cause of weight gain.

Culinary Nutrition

Guidance and support for home cooking, including grocery shopping, meal preparation, and meal planning. Fill your pantry and fridge with foods that will nourish your body and help boost your longevity, energy, and health.