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Lifestyle Medicine is an evidence-based approach that prevents, treats, and often reverses chronic disease by treating the root cause by focusing on healthy lifestyles instead of pills and procedures.
You can improve your health and well-being by focusing on the pillars of lifestyle medicine — a predominately whole food, plant-based diet, regular exercise, restorative sleep, and stress management, as a way to prevent, treat, and even reverse chronic conditions, like Type 2 diabetes, obesity, heart disease, cancer, and high blood pressure.
Making healthier choices can feel overwhelming, especially when you’re unsure where to begin.
With Lifestyle Medicine Coaching, you’ll receive personalized support, expert guidance, and practical education to help you take control of your health.
Together, we’ll focus on disease prevention, maintaining a healthy weight, and creating sustainable habits that support long-term well-being.
Lifestyle medicine coaching can help you if you want to manage symptoms and feel overwhelmed about the next steps, develop a plan to reduce and prevent chronic diseases or manage your weight.
Boost energy and feel-good chemicals. Discover if you get enough physical activity and learn to build movement and exercise goals into your routine.
Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health. Gain insight into how stress impacts your quality of life, mood, and weight. Develop strategies for reducing stress levels, integrating mindfulness into your life, and adopting other healthy lifestyle behaviors.
Getting quality sleep is essential for improved sleep by identifying the factors that affect your sleep and creating an achievable plan that incorporates healthy behaviors, such as bedtime routines and relaxation strategies.
Understand more about the importance of nurturing healthy connections for improved health and longevity, and build habits to feel connected and supported.
Fuel your body and mind with nutrient-dense foods. Individualized, evidence-based sustainable recommendations to help you make healthy eating choices that fit your lifestyle.
Recognize, reduce, and eliminate habits that are holding you back from feeling your best.
Your food choices directly impact your mood, clarity, energy levels, and overall health.
My approach revolves around the mantra of “Eat Real Food.” I’m passionate about using hands-on cooking skills to guide clients toward healing through the power of nutritious meals.
With Culinary Nutrition coaching, you’ll get guidance and support for healthy eating, including grocery shopping tips, meal preparation, and meal planning.
Learn how to do your own personal meal planning to take control of what’s in your kitchen and on your plate.
Fill your pantry and fridge with foods that will nourish your body and help boost your longevity, energy, and health.
My goal is to guide you toward optimal health, offering a roadmap to improved vitality and health through the power of a personalized nutrition approach for better health- mind, body, and soul.
My holistic approach is founded upon the Pillars of Wellness: Physical, Mental, Emotional, and Spiritual in conjunction with the Pillars of Lifestyle Medicine: Stress, Sleep, Movement, Social Connections, and Nutrition. It’s important to ensure that we consistently care for ourselves in all of these areas to optimize well-being and stay in balance.
The foundation of all of my coaching programs is to empower you to get well and stay well.
Coaching sessions provide you with a supportive and collaborative space to make changes and create new habits.
You’ll receive support, accountability, and education to empower you to make informed choices,
This individualized approach enhances the likelihood of successful outcomes as you receive guidance that specifically addresses YOU!
You’ll have support and guidance to help you find what works for your body and your life.
Janine Gilarde is a Registered Nurse, Holistic Health & Wellness Coach, and Certified Reiki & Yoga teacher located in the Boston area.
Janine can work online with coaching clients in any geographical area. Reiki is available in Newton, MA
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