Coaching Services

Holistic Nutrition And Wellness Coaching

My private coaching programs address all your health concerns: mental, emotional, and physical. We explore mindfulness techniques, self-care routines, and the pillars of lifestyle medicine. If you want to manage your weight, boost your energy levels, or address specific health concerns, we’ll discover the root causes of your struggles and decipher the often-confusing nutrition and health advice. You’ll learn about evidence-based approaches, and you can explore what truly works for you. In our coaching sessions, we’ll assess your current health and habits and explore lifestyle and dietary approaches that will benefit you and your body. I provide ongoing support and guidance, helping you reach your goals and improve your health and happiness

Personalized Solutions

No two individuals are alike; your journey should reflect your uniqueness. I work closely with you to understand your goals and challenges, and we create a practical and personalized roadmap that aligns with your needs. Coaching sessions create the space for personal exploration so that you can understand your underlying beliefs and patterns with self-awareness. Together, we will discover what works best for your body and lifestyle, and we’ll develop an action plan that gives you the tools you need for a lifetime of wellness, health, and happiness.

Services

Helping you eat better, feel better and make healthier choices for optimal health and healing.
I take a holistic approach to your wellbeing – recognizing that how you sleep, move, and think are equally as important as what you eat. I provide tailored information, support and tools that support the whole person.

To give clients lasting, sustainable change, I focus on you; your lifestyle, habits and mindset.

Coaching is done virtually. Appointments can be done either on the phone or via video.

If you’d like to make sure we’re a good fit, I offer a complimentary 30-minute Discovery Session.

Topics that may be covered during your coaching sessions may include the following, based on your needs and goals:

I specialize in supporting women by helping them find foods, mind-body practices, and lifestyle habits that work for them. I truly believe that to be happy and healthy, we need to find balance in all aspects of life. That’s why I focus on lifestyle factors like sleep, movement, relationships, stress and nutrition. When you work with me, we dig deep, focusing on behavior and mindset, so you can get unstuck and move into the life you desire.

Working together 1:1 allows us to dig deep and get clear on what you want, and what is keeping you from reaching your goals.

This is best for those looking to lose weight and learn how to resolve health concerns like high cholesterol, type 2 diabetes, and other issues.