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Through her personal and professional experiences, she understands that achieving wellness requires a comprehensive mind-body approach to foster true healing and vitality.
Janine is an excellent coach. She helped me to define goals and found creative ways to change my behavior by tacking my desired changes onto daily habits. She is an excellent listener, asks great questions, is organized and has held me to task. I love the positive changes that she helped me to adopt like meditation, food moderation, an exercise commitment and future goal setting.
I worked with Janine for three months after struggling for a long time to regain my previous fitness level after a debilitating injury. She is a master of helping to set reasonable, attainable, progressive goals that were the key to improving my overall fitness level. Working together we were able to figure out what works for me and what doesn’t. By gradually replacing old unhealthy habits with new healthier habits I am on a solid path to regaining my pre-injury fitness. The key to success for me was Janine’s personalized approach, compassion & depth of knowledge of current health and wellness best practices. For example, Janine was able to coach me with regard to the best way to increase the number of steps per day and what the science says is the a good step count goal to increase overall health and fitness. This is just one example of many I could give. We also worked together on menu planning, creating a sleep schedule, incorporating mindfulness into my day, and stress management. I highly recommend Janine for anyone looking to work with a coach on any fitness/health issues.
I recently finished Janine’s coaching program and it was quite productive! She has an incredible ability in helping me find the underlying cause of my challenges. During our sessions, I discovered some things that were blocking me from reaching my ideal weight. She was able to give me tips on how to adjust my habits to make better choices on a mental level. The accountability she provided helped me stay on track with my goals. By keeping track of my progress, my successes and challenges, I’ve gotten more organized and found ways to accomplish my goals. She provided the support I needed so that I could incorporate healthy lifestyle changes in a manageable way.
Janine’s coaching program worked for me! Focusing on one thing daily versus lots of things helped me stay focused, motivated and moving forward. I learned something new to try every day, which was great…and I lost 6 pounds!
Janine knows her stuff and can help you manage yours! I’d lost and kept weight off before, and as a Reiki practitioner and teacher, I easily managed my day to day stress. But the stress became more difficult to manage after a serious accident, and I found myself gaining weight I just couldn’t shed. At Reiki events, I’d met and instantly liked Janine; she is smart, funny, and easy to talk to. Reading her bio and eBook inspired me to schedule my first-ever coaching session. 4 weeks and 5 lbs later, I’m so glad I did! She reminded me of things I knew but just wasn’t practicing. Janine’s “non-diet, real life, mind-body” approach to weight loss and wellness, her support and the accountability of setting weekly goals helped me turn around my half-hearted efforts. Janine is supportive, non-judgmental, and great at listening and offering practical suggestions. Whether you’ve lost weight before or not, need information or reminders, prefer guiding to pushing, I highly recommend Janine’s coaching services.
Thank you Janine for shedding light on women's health and paving the way to making smart decisions for living our best life! I loved all your suggestions and wholistic approach. Lots of food for thought and gifts to take with me! Grateful🙏🏻
Working with Janine has been life changing for me. I always felt like I knew a lot about nutrition and tried my best to eat healthy, but I always had major sugar cravings. Janine helped me discover what was missing in my diet, and once I made some small changes, I was able to eliminate my sugar cravings completely. That has lead to me losing weight, having more energy and feeling like I have more control over my diet. Working with Janine has been hugely helpful and I would highly recommend her to others.
Janine was instrumental in getting me back on track with my health and wellness goals after an injury that derailed me. She is extremely knowledgeable and had wonderful strategies to help me. Janine supported me without judgement. Her coaching program was just what I needed to get back on the road to a more balanced lifestyle.
Janine Gilarde is a Registered Nurse, Holistic Health & Wellness Coach, and Certified Reiki & Yoga teacher located in the Boston area.
Janine can work online with coaching clients in any geographical area. Reiki is available in Newton, MA
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