A holistic lifestyle approach to gut health goes beyond fad diets and quick fixes, focusing instead on a comprehensive and sustainable plan to wellbeing and nurturing our body’s internal ecosystem.

Chronic stress affects our nervous system. Unresolved stressful events, past traumatic events, or bad experiences from the past unknowingly turn into thoughts, reactions, feelings, and even behaviors as a form of defense from threats they cause.

Unfortunately, when stress hormones are released more frequently and remain in the bloodstream for sustained periods, you may experience a hormone imbalance.