Helping you eat better, feel better and make healthier choices for optimal health and healing.
I take a holistic approach to your wellbeing – recognizing that how you sleep, move, and think are equally as important as what you eat. I provide tailored information, support and tools that support the whole person.
To give clients lasting, sustainable change, I focus on you; your lifestyle, habits and mindset.
Coaching is done virtually. Appointments can be done either on the phone or via video.
If you’d like to make sure we’re a good fit, I offer a complimentary 30-minute Discovery Session.
Topics that may be covered during your coaching sessions may include the following, based on your needs and goals:
Janine Gilarde is a Registered Nurse, Holistic Health & Wellness Coach, and Certified Reiki & Yoga teacher located in the Boston area.
Janine can work online with coaching clients in any geographical area. Reiki is available in Newton, MA
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