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Reiki is a Japanese energy healing practice that uses gentle touch to facilitate healing through the energy fields within and around the body. It aids in relieving pain and stress, helping you relax, and improving your overall well-being.
Reiki works on the whole self and treats the body, emotions, mind, and spirit.
We are energetic beings, and sometimes our energy gets blocked or imbalanced, which could lead to symptoms of physical or emotional imbalance.
Balancing this energy – often referred to as life force, Qi, or Prana – can improve our overall well-being.
Taking care of your body and mind and prioritizing self-care is essential for a healthy lifestyle.
Reiki can help melt away tension and stress as your mind and body relax.
Some of the benefits that clients report:
During your Reiki session, gentle hand placements guide healing energy through a hands-on or hands-above the body (clients’ preference). Reiki clears energetic blockages and aligns and balances them so the body can return to a state of balance. Many clients experience deep relaxation and a sense of calm.
The premise behind Virtual (Distant) Reiki is that everything is connected; there is no separation, and our energy field extends beyond our physical body. This means you can reap the benefits of this energy no matter where you are in the world.
In the first part of the session, we will discuss your goals and intentions. This is a time when you have the opportunity to identify what you want support with for improved health and well-being. We will create a customized affirmation for your specific intentions.
Next, we will move to the Reiki part of the session to relax your mind and body.
There will be a gentle laying on of hands or hovering of the hands over your body in your auric field to support energetic alignment with your intentions.
These sessions help align your mind and body. You will leave feeling more relaxed, connected to your wellness vision and intentions, and inspired to take action.
Janine Gilarde is a Reiki Master Teacher, Registered Nurse, Board Certified Health and Wellness Coach, and Yoga Teacher. She understands the connection between emotional stress, energetic imbalances, and physical health and she strives to help her clients create a healthy lifestyle so that they feel calmer, more at ease, and happier.
Janine Gilarde is a Registered Nurse, Holistic Health & Wellness Coach, and Certified Reiki & Yoga teacher located in the Boston area.
Janine can work online with coaching clients in any geographical area. Reiki is available in Newton, MA
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