Holistic Lifestyle Coaching
As a Holistic Lifestyle Coach, I support and guide you so that you can prioritize self-care and improve your health and well-being.
I will help you manage your time and create healthy boundaries, all while helping you navigate the world of often contradictory advice so that you can determine what works best for your body and lifestyle. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance, health and happiness.
The Benefits of a Holistic Approach
A holistic approach will address the full range of physical, emotional, mental, social, spiritual and environmental influences that affect your health so that you can develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success.
Reach Your Goals
With Holistic Lifestyle Coaching, getting healthy and staying healthy is easy! That’s because coaching is focused on helping you make small, daily lifestyle changes so you can manage all of the things that affect your health and wellness— including having enough energy, managing your daily stress and making healthy food choices.
When you partner with us, you’ll have a professional at your side who’ll provide you with the tools you need to reach your health and well-being goals, all the while supporting you, motivating you and holding you accountable so you can successfully integrate healthier behaviors for lasting change.
The Value of Health and Well-Being is Priceless
Making a commitment to transform your health is the best decision you can make for yourself.
HOLISTIC LIFESTYLE COACHING PROGRAMS
1:1 coaching programs are designed to meet your individual needs and are tailored to your unique goals and lifestyle.
Power Hour Single Session
A one hour coaching session focused on a specific area of your health and lifestyle. We will identify where you are stuck, any limiting beliefs and come up with an action plan.
During this session you will:
- Gain a new understanding of how the different areas of your life affect your health so that you can take that information and use it to super-charge your health.
- Focus on one area that you feel needs the most attention to help you reach your goals.
- Get more clarity so that you can tap into your motivation when things aren’t going as planned and discover the strengths you can use to support your efforts.
- You will leave this session with a clear plan to help you achieve your health goals, 1 to 2 action steps to start right away, a plan to hold you accountable, and a “Plan B” for any potential challenges.
Investment: $195
*This session serves as the initial session for all coaching programs.
HOLISTIC LIFESTYLE COACHING PACKAGES
One Month Package
This package is for you if you need to reset your existing health habits in order to get back on track. Only recommended if you need to make just a couple of small tweaks to an otherwise healthy lifestyle.
+ (1) Initial Health Intake
+ (3) video/phone sessions
+ Accountability | Tools | Support
+ Unlimited Email Access
+ Feel Re-energized and More Confident With How You Look, Feel & Manage Your Health
Investment: $399
3 Month Package
The 3-month program is designed for those who have tried to make changes on their own, but have trouble staying motivated. You need someone in your corner to help you get past your challenges, while providing focused accountability and support to help you break through the habits and mindset that continue to keep you stuck and spinning in circles.
A great “in-between” option for those who have a little longer to travel on their path to wellness, want more accountability/encouragement, or those who have more complex health concerns
We will develop an action plan that will cover an array of health topics and improve targeted areas of your well-being. This includes email/ text support and curated resources.
+ (1) Initial Health Intake
+ (7) video/phone sessions
+ Accountability | Tools | Support
+ Unlimited Email Access
+ Feel Re-energized and More Confident With How You Look, Feel & Manage Your Health
Investment: $799
6 Month Package
If you’re fully invested in your health/wellness but know you have some changes to make before you’re feeling your best, then this is the package for you.
+ (1) Initial Health Assessment
+ (14) video/phone sessions
+ Accountability | Tools | Support
+ Unlimited Email Access
+ Feel Re-energized and More Confident With How You Look, Feel & Manage Your Health
Investment: $1499