Uncover what’s really keeping you stuck

Ready to Ditch the Diet and Get Results?

Are you overwhelmed and overeating? Have you “tried it all” without any lasting results?

My personalized coaching program is designed to provide you with the support you need so that you can finally stop dieting and lose weight.

Does this sound like you?:

  • You’re sick of having “skinny” clothes and “fat” clothes in your closet.
  • You’re exhausted and don’t have the energy to do the things you want to do.
  • You’re inside does not match your outside.
  • Your idea of self-care is eating a pint of Ben & Jerry’s.
  • Your know that if you lose weight, you can reduce or eliminate your medications.

I work with people who are probably a lot like you.

You are a smart, busy professional woman. You know what you need to do to lose weight, and you can stick to a diet for a while, but eventually you “fall off” your diet and go back to your old habits – discouraged and feeling like a failure.

You are sick of the ‘quick fixes’  and you’re ready to try a different approach.

At Coaching for Healthy Living, I help you discover more compassionate ways to think about your body and yourself. Healthier ways to nourish your mind, body and spirit.

The Diet AlteRNative™ approach is NOT about dieting, it is about giving you the tools to bring about real and lasting change. No diets to follow, no obsessing about what to eat and no judgement.

I’ve been working with individuals for over 10 years, helping them address lifestyle factors that they can control, like the choices they make when it comes to food, exercise and stress management.

As a Registered Nurse, I know how frustrating it can be when your physician tells you that you need to lose weight, but without support and a plan, you stay stuck. And having been a chronic dieter and emotional eater, I know what it’s like to be stuck in the vicious cycle of weight gain and weight loss.

Change is not always easy, but with accountability, support and a no-nonsense approach, I can help you achieve your weight loss, health and wellness goals.

Using a holistic lifestyle approach was the key to my success, and it is the approach I use with my clients now.

Why Use a Holistic Approach?

Weight loss is complex, and it takes an approach that looks at you as a whole- including the mind-body connection. As a holistic practitioner, I help you look at all of the factors that affect your health and lead to excess weight. I’m passionate about sharing with you simple, easy ways to transition to a healthier lifestyle.

The Diet AlteRNative™ approach will help you:

  • Lose weight in a healthy and sustainable way, without restrictive diets or counting calories.
  • Nourish your body, mind and soul so that you can FEEL better, get rid of cravings, and have more energy.
  • Manage stress so it doesn’t sabotage your weight loss efforts.
  • Turn healthy intentions into sustainable, life-long habits.
  • Build time in your schedule for self-care.
  • Feel better about yourself.

Regardless of how long you’ve been struggling with your weight – or how hopeless you think it is, you CAN achieve your goals with the support, accountability and the expert guidance of a coach.

Ready to get unstuck??

Let’s get started with getting back to the authentic YOU, the you that felt more centered, felt good in your body and felt good about yourself. I would be honored to work with you and to be a part of your wellness support team!

Regardless of how long you’ve been dealing with your health, wellness or weight problems – or how hopeless you think it is, there’s always something that can be done. I’ve been there myself and I’ve helped lots of people just like you.

To find out how I can help you, please complete the form below for your complimentary consultation. On this no obligation 30 minute phone call, we’ll discuss your current goals and challenges, and together we will determine the best ways for you to overcome the “things” that keep getting in your way, like time, energy, and self confidence. I always do my very best to honor all requests within 48 hours.