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Apple and Avocado Green Smoothie

Apple and Avocado Green Smoothie

APPLE + AVOCADO GREEN SMOOTHIE When you’re ready to drink to your health, this is a good choice! Yield: 1 serving INGREDIENTS 1/2 cup almond milk 1 organic apple, cored and quartered 1 1/2 cups loosely packed spinach 1/2 avocado, pitted 1/2 tablespoon honey 1/4 inch...
Setting a New Year’s Intention

Setting a New Year’s Intention

The New Year is a time when we take stock of what we have experienced over the past year and what we hope to welcome in. It’s a time when we reflect on our goals for the year ahead. But change is hard. It requires a real commitment, planning, and follow-through....