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4 Tips for Holiday Self-Care

4 Tips for Holiday Self-Care

  The holiday season can be fun and joyous, and it can also be stressful. This time of year it can be so easy to get caught up in taking care of everyone and everything- children, parents, buying gifts, planning meals- that we forget to take care of ourselves....
Do this to create calm in your life

Do this to create calm in your life

Does it feel like life is getting busier? Would you like to push the pause button and create more calm in your life? When I talk to my clients, they tell me that they feel like they have to do more in less time. More work, more responsibility, more pressure. We rarely...
De-stress with this Japanese technique

De-stress with this Japanese technique

Stressed? Overwhelmed? Feeling like there is never enough time in your day to get everything done? How are you coping? Are you constantly drinking coffee because you have no energy? Popping Tylenol daily because you’ve had a headache for weeks? Stress can wreak...