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FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!

Uncover what’s really keeping you stuck






Do this to help treat autoimmune disease

Do this to help treat autoimmune disease

Did you know that changing your diet is the single most important thing you can do for your health? Food is medicine. Eating whole foods can prevent, reverse, and even cure disease. Eating processed foods can cause harm. What is Autoimmune Disease? Most (about 75%)...

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Do this for lasting weight loss

Do this for lasting weight loss

  Most of us who have ever made a resolution to lose weight know that it gets overwhelming. Starting off slow and making just a few changes can make a big difference. It's best to pick one or two areas to focus on and setting realistic goals to get there. This...

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Take care of your heart this Valentine’s Day

Take care of your heart this Valentine’s Day

Did you know that heart disease is the leading killer in the United States for both men and women? There are many contributors to the development of heart disease, and diet is at the top of this list. When I worked on the cardiac floor at a local hospital, I was so...

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Stop calorie counting. Do this instead

Stop calorie counting. Do this instead

  When you think about your own wellness, do you measure your efforts in hours spent at the gym and how many calories you are eating? If you do, you're not alone. This is how the diet industry has marketed weight loss to us. Eat less, exercise more is something...

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Do this one thing to change your life

Do this one thing to change your life

  While January is the month we often associate with goal setting, any time of the year is the perfect time to reflect on where you are in terms of your health. Maybe you’d like to lose some weight, begin exercising regularly, or better manage your stress. Maybe...

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The Surprisingly Effective Way to Lose Weight

The Surprisingly Effective Way to Lose Weight

You don’t have to attend in-person meetings or pay big bucks for a personal trainer to successfully lose weight. People who did wellness coaching by telephone lost an average of 10 pounds over 12 months, according to a new study published in the journal Obesity, and...

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Don’t Let 2 Days Derail Your Diet

Don’t Let 2 Days Derail Your Diet

  You work hard to stick to a healthy routine all week long. You choose and prepare healthy meals, avoid the temptations of junk food and make time for physical activity. You reach your weekly goals and are feeling good about your healthy choices. Then, Friday...

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10 Ways to Eat Mindfully

10 Ways to Eat Mindfully

Interested in mindful eating? Here are 10 ways that you can incorporate mindful eating into your day. Eat until you are satisfied. There is a big difference between being full and being satisfied. Mindful eaters notice when they are no longer hungry and stop eating...

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5 Weight Loss Tips That Don’t Involve Dieting

5 Weight Loss Tips That Don’t Involve Dieting

Struggling to lose weight and keep it off? Here are the weight loss tips I share with my coaching clients that help them focus on losing weight by making healthy lifestyle choices instead of dieting:  Tip 1: Focus on healthy behaviors, not the number on the scale....

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