FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!
Uncover what’s really keeping you stuck
Plant-Powered Protein: The Truth Behind a Plant-Based Diet
Getting enough protein on a plant-based diet is entirely possible, as there are plenty of plant-based protein sources available. As plant-based diets gain popularity, so does the debate surrounding protein intake. Many skeptics question whether it's possible to get...
Kale Salad
I really enjoy eating salads during the hot summer months - and what better way to make use of a great superfood - Kale. If you have never tried kale in a salad, I think you will really enjoy this salad! Since these greens can be a bit tough, it's always a good idea...
Intuitive Eating: Nourishing Your Body and Mind
In a world saturated with fad diets, strict meal plans, and the constant pressure to achieve a particular body shape, it's no wonder that many people find themselves trapped in a cycle of dieting and guilt surrounding food. However, there is a refreshing approach that...
Stop Emotional Eating With These 3 Tips
Do you find yourself overeating when you are feeling sad, anxious, or bored? Do you find yourself eating when you're not really hungry? Do you use food as a source of comfort? If you answered "yes" to any of these questions, your emotions may be driving you to eat -...
Stressed out?
While stress is an unavoidable part of life, chronic stress is harmful to your overall health and wellbeing. Unfortunately, when stress hormones are released more frequently and remain in the bloodstream for sustained periods, you may experience a hormone imbalance....
Are you underestimating the impact of stress
Are you underestimating the impact of stress? In our modern fast paced society, we have a tendency to underestimate the amount of stress we are under on a daily basis. One of the things I ask my clients to think about is how they define stress. Stress can be anything...
Reset Your Nervous System For More Calm
What causes a dysregulated nervous system? Chronic stress affects our nervous system. Unresolved stressful events, past traumatic events, or bad experiences from the past unknowingly turn into thoughts, reactions, feelings, and even behaviors as a form of defense...
Manage your stress with these 4 tips
Simply turning on the daily news is stressful. Add on the stresses of daily life — like the demands at work or dealing with family issues — and the stress piles on. So how do you manage your stress levels when it seems like there is no end in sight? One way is to find...
Take care of your health by partnering with a health coach
Take Care of Your Health by Partnering With a Health Coach Behavior change isn't easy. Dealing with stress, making healthy food choices, getting enough exercise — I don't know anyone who doesn't struggle with at least one of these issues. People don't give up from a...
Achieve Healthy and Sustainable Weight Loss
Losing weight for many seems like an elusive goal. One reason is that there is so much conflicting information out there about how to achieve healthy and sustainable weight loss. When you don’t know who or what to believe, it's easy to fall into the "quick fix" of...