617-610-0734
Facebook
Google+
Twitter
YouTube
Pinterest
LinkedIn
INSTAGRAM

FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!

Uncover what’s really keeping you stuck






Stop calorie counting. Do this instead

Stop calorie counting. Do this instead

  When you think about your own wellness, do you measure your efforts in hours spent at the gym and how many calories you are eating? If you do, you're not alone. This is how the diet industry has marketed weight loss to us. Eat less, exercise more is something...

read more
Do this one thing to change your life

Do this one thing to change your life

  While January is the month we often associate with goal setting, any time of the year is the perfect time to reflect on where you are in terms of your health. Maybe you’d like to lose some weight, begin exercising regularly, or better manage your stress. Maybe...

read more
The Surprisingly Effective Way to Lose Weight

The Surprisingly Effective Way to Lose Weight

You don’t have to attend in-person meetings or pay big bucks for a personal trainer to successfully lose weight. People who did wellness coaching by telephone lost an average of 10 pounds over 12 months, according to a new study published in the journal Obesity, and...

read more
Don’t Let 2 Days Derail Your Diet

Don’t Let 2 Days Derail Your Diet

  You work hard to stick to a healthy routine all week long. You choose and prepare healthy meals, avoid the temptations of junk food and make time for physical activity. You reach your weekly goals and are feeling good about your healthy choices. Then, Friday...

read more
10 Ways to Eat Mindfully

10 Ways to Eat Mindfully

Interested in mindful eating? Here are 10 ways that you can incorporate mindful eating into your day. Eat until you are satisfied. There is a big difference between being full and being satisfied. Mindful eaters notice when they are no longer hungry and stop eating...

read more
5 Weight Loss Tips That Don’t Involve Dieting

5 Weight Loss Tips That Don’t Involve Dieting

Struggling to lose weight and keep it off? Here are the weight loss tips I share with my coaching clients that help them focus on losing weight by making healthy lifestyle choices instead of dieting:  Tip 1: Focus on healthy behaviors, not the number on the scale....

read more
Avoid Holiday Weight Gain

Avoid Holiday Weight Gain

Worried about holiday weight gain? In a recent study conducted by The National Institute of Health, researchers discovered that most people tend to only put on just under one pound. However, a person who is already overweight will average a whopping five pounds extra...

read more
How to Lose Weight Through Diet

How to Lose Weight Through Diet

Looking for some ways to lose weight? Here are 5 ways to lose weight and get healthy, without ever having to go on a diet! Just remember, this is not only about losing weight, but living a better healthier, happier life! Pack your own snacks It comes on suddenly: One...

read more