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FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!

Uncover what’s really keeping you stuck






4 tips for staying calm in turbulent times

4 tips for staying calm in turbulent times

Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life - such as handling work demands or dealing with family issues - and you may begin to greet each day with apprehension and worry. Some degree of stress is normal,...

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Avoid these 4 mistakes to reach your goals

Avoid these 4 mistakes to reach your goals

It’s no secret that setting goals is the key to success.  How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals? Here are the four common...

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Are you a Nurse experiencing fatigue?

Are you a Nurse experiencing fatigue?

Like many nurses, I started my career working in a hospital. I worked 12 hour shifts on a busy telemetry floor and the job was not only physically and mentally demanding, but I was mentally and physically exhausted at the end of my shift. According to a recent survey,...

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7 Ways Plastics Damage the Body

7 Ways Plastics Damage the Body

  Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body. They make products flexible, durable, and these chemicals are also in items you would not consider to be plastics, like pesticides, detergents, cosmetics,...

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Quick and Easy Meal Planning

Quick and Easy Meal Planning

  I try my best to make the best choices for my well-being, so when it comes to food, I try to make my home-cooked meals as healthy (and tasty!) as possible.  But meal planning and making healthy meals on weeknights can be challenging, right? We all have a lot going...

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Stop Emotional Eating With These 3 Tips

Stop Emotional Eating With These 3 Tips

  Do you find yourself overeating when you are feeling sad, anxious or bored? Do you find yourself eating when you're not really hungry? Do you use food as a source of comfort?  If you answered "yes" to any of these questions, your emotions may be driving you to eat -...

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Caregiver Stress: How Reiki Can Help

Caregiver Stress: How Reiki Can Help

The stress of caregiving leaves you vulnerable to a wide range of problems, including depression, anxiety, and burnout. And when you get to that point, both you and the person you’re caring for suffer. Through my work as a registered nurse, I have found this is true...

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Create Calm With Reiki

 Create Calm With Reiki   When we’re stressed we get disconnected from our natural ability to create a state of peacefulness. You’re more likely to feel overwhelmed, impatient and less able to cope effectively. Maybe you find yourself  honking your horn more often,...

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Prevent disease without costly medications

Prevent disease without costly medications

Change your lifestyle, change your health. In the U.S., we are suffering from an epidemic of chronic diseases, all of which rely on costly medications.  Here are some sobering statistics. 160 million Americans are pre-diabetic or are living with type 2 diabetes...

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Manage your stress with these 4 tips

Manage your stress with these 4 tips

Simply turning on the daily news is stressful. Add on the stresses of daily life — like the demands at work or dealing with family issues — and the stress piles on. So how do you manage your stress levels when it seems like there is no end in sight? One way is to find...

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