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FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!

Uncover what’s really keeping you stuck






Three Simple Tips To Get Stress In Check

Three Simple Tips To Get Stress In Check

It may seem like there’s nothing you can do to get your stress in check. The bills won’t stop coming, there are never enough hours in the day, and you're always juggling work and family responsibilities. But you have a lot more control than you might think. Managing...

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Too much stress? Try Reiki for self-care

Too much stress? Try Reiki for self-care

  Stress is part of our every day life. We are obsessed with social media, bombarded with constant news updates, and overwhelmed by work and our never ending to-do lists. Having constant daily stressors affect your health: Insomnia, headaches, hives, IBS, high...

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Lifestyle Solutions for Weight Loss

Lifestyle Solutions for Weight Loss

When it comes to losing weight, we are always told to first improve our diets and exercise more. But there are countless other ways that can aid in our weight loss journeys and life long health that have nothing to do with what we eat or buying a gym membership.  Here...

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Do this to help treat autoimmune disease

Do this to help treat autoimmune disease

Did you know that changing your diet is the single most important thing you can do for your health? Food is medicine. Eating whole foods can prevent, reverse, and even cure disease. Eating processed foods can cause harm. What is Autoimmune Disease? Most (about 75%)...

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Do this for lasting weight loss

Do this for lasting weight loss

  Most of us who have ever made a resolution to lose weight know that it gets overwhelming. Starting off slow and making just a few changes can make a big difference. It's best to pick one or two areas to focus on and setting realistic goals to get there. This...

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Take care of your heart this Valentine’s Day

Take care of your heart this Valentine’s Day

Did you know that heart disease is the leading killer in the United States for both men and women? There are many contributors to the development of heart disease, and diet is at the top of this list. When I worked on the cardiac floor at a local hospital, I was so...

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Stop calorie counting. Do this instead

Stop calorie counting. Do this instead

  When you think about your own wellness, do you measure your efforts in hours spent at the gym and how many calories you are eating? If you do, you're not alone. This is how the diet industry has marketed weight loss to us. Eat less, exercise more is something...

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Do this one thing to change your life

Do this one thing to change your life

  While January is the month we often associate with goal setting, any time of the year is the perfect time to reflect on where you are in terms of your health. Maybe you’d like to lose some weight, begin exercising regularly, or better manage your stress. Maybe...

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The Surprisingly Effective Way to Lose Weight

The Surprisingly Effective Way to Lose Weight

You don’t have to attend in-person meetings or pay big bucks for a personal trainer to successfully lose weight. People who did wellness coaching by telephone lost an average of 10 pounds over 12 months, according to a new study published in the journal Obesity, and...

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Don’t Let 2 Days Derail Your Diet

Don’t Let 2 Days Derail Your Diet

  You work hard to stick to a healthy routine all week long. You choose and prepare healthy meals, avoid the temptations of junk food and make time for physical activity. You reach your weekly goals and are feeling good about your healthy choices. Then, Friday...

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