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Create your daily success habits!

Create your daily success habits!

Are you struggling to reach your health and wellness goals? The good news is that you can create your daily success through developing new habits. Habits are created by repetition (you get up in the morning and you brush your teeth). And luckily, new habits can be...
7 Ways Plastics Damage the Body

7 Ways Plastics Damage the Body

  Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body. They make products flexible, durable, and these chemicals are also in items you would not consider to be plastics, like pesticides, detergents, cosmetics,...
Quick and Easy Meal Planning

Quick and Easy Meal Planning

  I try my best to make the best choices for my well-being, so when it comes to food, I try to make my home-cooked meals as healthy (and tasty!) as possible.  But meal planning and making healthy meals on weeknights can be challenging, right? We all have a lot...