by Janine Gilarde | Oct 24, 2023 | Healthy Living Blog
Do you ever feel like life is getting busy and the demands seem overwhelming? In conversations with my clients, the common narrative revolves around doing more within less time. The never-ending “To Do” list, mounting responsibilities, and trying to...
by Janine Gilarde | Oct 6, 2023 | Healthy Living Blog
Are you confused about how to lose weight? It’s no wonder; it seems like every day there are new studies, celebrity endorsements, and a new diet promising weight loss. It’s frustrating. If you are feeling overwhelmed about what will help you lose weight,...
by Janine Gilarde | Aug 21, 2023 | Healthy Living
A holistic lifestyle approach to gut health goes beyond fad diets and quick fixes, focusing instead on a comprehensive and sustainable plan to wellbeing and nurturing our body’s internal ecosystem. 1. The Foundation: Nutrition and Diet The food you consume plays...
by Janine Gilarde | Aug 2, 2023 | Healthy Living Blog
We usually don’t pay attention to our health until a serious chronic condition, like heart disease, diabetes, or cancer develops. Then we are caught up in the “sick-care” model. Let’s change that. As a Registered Nurse and Lifestyle Medicine...
by Janine Gilarde | Jul 26, 2023 | Healthy Living Blog
Getting enough protein on a plant-based diet is entirely possible, as there are plenty of plant-based protein sources available. As plant-based diets gain popularity, so does the debate surrounding protein intake. Many skeptics question whether it’s possible to...
by Janine Gilarde | Jul 17, 2023 | Healthy Living Blog
I really enjoy eating salads during the hot summer months – and what better way to make use of a great superfood – Kale. If you have never tried kale in a salad, I think you will really enjoy this salad! Since these greens can be a bit tough, it’s...
