by Janine Gilarde | May 11, 2023 | Healthy Living Blog
Are you underestimating the impact of stress? In our modern fast paced society, we have a tendency to underestimate the amount of stress we are under on a daily basis. One of the things I ask my clients to think about is how they define stress. Stress can be anything...
by Janine Gilarde | May 4, 2023 | Healthy Living
What causes a dysregulated nervous system? Chronic stress affects our nervous system. Unresolved stressful events, past traumatic events, or bad experiences from the past unknowingly turn into thoughts, reactions, feelings, and even behaviors as a form of defense...
by Janine Gilarde | Apr 8, 2023 | Healthy Living Blog
Simply turning on the daily news is stressful. Add on the stresses of daily life — like the demands at work or dealing with family issues — and the stress piles on. So how do you manage your stress levels when it seems like there is no end in sight? One way is to find...
by Janine Gilarde | Mar 14, 2023 | Healthy Living Blog
Take Care of Your Health by Partnering With a Health Coach Behavior change isn’t easy. Dealing with stress, making healthy food choices, getting enough exercise — I don’t know anyone who doesn’t struggle with at least one of these issues. People...
by Janine Gilarde | Jan 11, 2023 | Healthy Living
Losing weight for many seems like an elusive goal. One reason is that there is so much conflicting information out there about how to achieve healthy and sustainable weight loss. When you don’t know who or what to believe, it’s easy to fall into the...
