Are you experiencing digestive issues like bloating, upset stomach, or reflux?
Digestive issues can be frustrating and uncomfortable, but many people find relief through natural remedies. Below are some tips to help heal digestive issues without medication.
- Manage stress – Stress can negatively affect digestive health. Consider practicing mindfulness, meditation, yoga, reiki or other relaxation techniques to reduce stress. Tip: Turn on your parasympathetic nervous system (rest and digest) by taking slow, deep breaths before eating.
. - Eat mindfully – Eating too quickly can lead to indigestion and other digestive problems. Eat mindfully; chew each bite slowly and savor the taste.
. - Don’t overeat – Eating until you are 80% full puts less stress on digestion.
.. - Eat organic – Pesticides in food disrupt the gut and digestive system. When you eat organic foods, you automatically avoid GMO foods.
. - Eat whole, unprocessed foods – By eating whole foods (mostly plants) you’ll be getting high-quality nutrients in your diet! Focus specifically on “eating the rainbow”. A variety of colors provide vitamins and minerals that are important for healthy digestion.
. - Eat resistant starches to improve the microbiome, lower blood sugar, and aid weight loss.
. - For some, eliminating gluten can be the answer.
. - Exercise: Regular exercise can help promote healthy digestion. Consider adding light exercise, such as walking, to your daily routine.
Overall, there are many natural remedies that can help heal digestive issues. By implementing these tips and consulting with a healthcare professional, you can help alleviate digestive discomfort and improve your overall health.
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