Are you trying to eat healthy but you’re not quite getting in your servings of fruits during the day?
If you’re struggling to get enough fruit into your diet, try including this Blueberry Blast Smoothie into your daily routine! It’s a great way to sneak fruit into your diet 😉
This recipe includes frozen blueberries, which are not only rich in fiber, but they are also cancer-protective. Blueberries contain anthocyanins and ellagic acid, compounds that are being studied for their ability to inhibit the formation of carcinogens.
Food is medicine!
Ingredients:
1/2 cup frozen unsweetened blueberries (preferably organic) (do not thaw)
1 cup unsweetened non-dairy milk of your choice
1/4 – 1/2 frozen banana
1/2 tsp. pure vanilla extractÂ
Makes 1 serving
Directions
Place all the ingredients into a blender.
Cover securely and blend for 30 to 35 seconds or until thick and smooth. For thinner smoothies, add less non-dairy milk; for thicker smoothies, add more frozen fruit or a few ice cubes.
Pour into a glass and serve immediately. If you like a sweeter smoothie, you can add stevia, honey or maple syrup to taste.
This is a great option for a quick breakfast or snack. Let me know what you think!
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