Looking for a refreshing beverage during these hot Summer days? Cool down and stay hydrated with this refreshing Lemon Honey Spritzer.
Lemon Honey Spritzer
Ingredients
1/4 cup warm water
1/4 teaspoon sea salt
1 tablespoon raw local honey
1 quart sparkling water
1/4 cup freshly squeezed lemon juice
3 cups ice
How To Make
In a large pitcher, mix honey, sea salt and warm water until combined and honey is dissolved. Add the sparkling water and lemon to the pitcher. Mix well.
Add the ice and serve immediately.
A note on the ingredients:
Lemon: Here’s a tip to get even more juice from your lemons: roll them on a hard surface while pressing down with your palm before squeezing.
Raw honey: Most store-bought honey has been pasteurized before being bottled. This process can destroy some of the key nutritional benefits of honey; that’s why I recommend raw or “100% pure” honey, which means it has not been pasteurized. Raw honey is often available at farmers markets or purchased directly from your local farmer or beekeeper. Natural health food stores also frequently carry raw honey.
Sea salt: Sea salt contains more than 84 minerals and nutrients that our body needs. It has been used throughout history for achieving and maintaining optimum health. By adding just a pinch of sea salt to your water will blast these minerals and nutrients into your body. This satisfies your thirst longer because the mineral content holds more of the water within your body.
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