Before you let your stress get the best if you, try this simple 5-minute technique so you can meet your day without frustration and anxiety!
THIS 5-MINUTE TECHNIQUE CAN TRANSFORM YOUR ENTIRE DAY
Box Breathing
Box breathing gets its name from the square-like structure of the practice. Just 5 minutes of this meditative technique will align your body and mind so you can conquer your day without all the stress and frustration.
First, find a quiet place where you can sit comfortably and close your eyes. Then you can begin your practice by:
1. Inhaling slowly over a count of 4 seconds.
2. Hold your breath for 4 seconds.
3. Exhale slowly over a count of 4 seconds.
4. Hold your breath for 4 seconds.
5. Repeat.
This 5-minute method will slow your heart rate and give you a sense of calm.
If thoughts come into your mind, be it positive or negative, acknowledge them and then simply let them go.
By spending a mere 5 minutes each day focusing on your breathing to relax and calm your body and mind, you will be much better equipped to handle anything that comes your way.
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It sounds so obvious but so beneficial!
Have you tried it yet? It is definitely helpful 🙂