FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!
Uncover what’s really keeping you stuck
5 Ways to Practice Self-Care
Self-care is important - dare I say essential?? But what really is self-care? With images of long massages, the idea of self-care can easily be misconstrued as expensive pampering. What is Self-Care? Self-care is defined in the Dictionary of Nursing as, “…the practice...
Tips for Mindful Eating
Do you rush through meals? Are you on a restrictive diet that makes meal time stressful? You can change your relationship with food with mindful eating. MINDFUL EATING It's important that we shift the focus from fear, restriction, and calorie-counting, and practicing...
Healthy Whole Food Recipe: Paprika Chicken with Dill, Potatoes & Carrots
I'm sharing a healthy whole food recipe today: Paprika Chicken with Dill, Potatoes & Carrots. When you're thinking about a healthy whole food diet, here are some things to keep in mind: Fruit. Whole grains. Healthy fats. Focus on homemade. Get your protein. Lean...
Apple and Avocado Green Smoothie
APPLE + AVOCADO GREEN SMOOTHIE When you’re ready to drink to your health, this is a good choice! Yield: 1 serving INGREDIENTS 1/2 cup almond milk 1 organic apple, cored and quartered 1 1/2 cups loosely packed spinach 1/2 avocado, pitted 1/2 tablespoon honey 1/4 inch...
Create calm: Meditation tips for beginners
I recently participated in Mindfulness Tools, a 5-Day residential intensive program, based on the Mindfulness-Based Stress Reduction Program (MBSR). I have been meditating off and on for a while and I really wanted to to immerse myself in the experience. I know myself...
A Healthier Approach to Holiday Eating This Thanksgiving
Looking for healthier approach to holiday eating this Thanksgiving? Whether you have food allergies or you are just concerned about your health, holiday gatherings can be challenging. Sweet treats and rich meals can be landmines for health-conscious people, yet no...