FIND OUT THE TRUTH ABOUT WHY YOU CAN’T LOSE WEIGHT!
Uncover what’s really keeping you stuck
An Attitude of Gratitude on Thanksgiving
What better time to practice an Attitude of Gratitude than on Thanksgiving? Maybe you aren't familiar with practicing gratitude, but it is a skill that does require practice. It requires practice because it doesn't come naturally. The reason for this is that negative...
Create Calm and Reduce Stress
When we’re stressed we get disconnected from our natural ability to create a state of peacefulness and calm. You’re more likely to feel overwhelmed, impatient and less able to cope effectively. Maybe you find yourself overeating or arguing with your partner more...
A Case for Home Cooking: Why Ordering Healthy at Restaurants May Not Be So Healthy
Although dining out has changed a lot in recent months, with many of us relying on curbside pickup or home delivery in order to enjoy our favorite dishes, eating out has always been a fun way to gather with friends and family - to celebrate big events - or just to...
5 tips for staying calm in turbulent times
Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life - such as adjusting to working at home or dealing with family issues - and you may begin to greet each day with apprehension and worry. Some degree of stress is...
Vegan Gluten Free Kugel
Vegan Gluten Free Kugel If you have never tried Kugel, it is magnificent! What is Kugel? Kugel is a traditional Jewish noodle casserole that is commonly served at the Shabbat and on holidays. It's basically a baked casserole composed of noodles, eggs, sugar, and a...
Heart Healthy Recipe
To celebrate Valentine's Day and National Heart Health Month I created a simple and healthy recipe for you to try: Pasta with veggies and beans A whole-food plant-based diet can be used to prevent, halt, and reverse heart disease, and I've included some heart healthy...
The Ultimate Meditation Guide
The Ultimate Meditation Guide from Culinary Teas
Cancer Prevention With Whole Foods
As a Lifestyle Medicine Coach and Culinary Medicine Coach, I know that food is medicine and that many diseases, including cancer, can be prevented with whole food. I had the great pleasure of being interviewed by Burke (Begabati) Lennihan, a fellow Registered Nurse...
Blueberry Blast Smoothie
Are you trying to eat healthy but you're not quite getting in your servings of fruits during the day? If you're struggling to get enough fruit into your diet, try including this Blueberry Blast Smoothie into your daily routine! It's a great way to sneak fruit into...
Lemon Honey Spritzer
Looking for a refreshing beverage during these hot Summer days? Cool down and stay hydrated with this refreshing Lemon Honey Spritzer. Lemon Honey Spritzer Ingredients 1/4 cup warm water 1/4 teaspoon sea salt 1 tablespoon raw local honey 1 quart sparkling water 1/4...