by Janine Gilarde | Mar 14, 2023 | Healthy Living Blog
Take Care of Your Health by Partnering With a Health Coach Behavior change isn’t easy. Dealing with stress, making healthy food choices, getting enough exercise — I don’t know anyone who doesn’t struggle with at least one of these issues. People...
by Janine Gilarde | Jan 11, 2023 | Healthy Living
Losing weight for many seems like an elusive goal. One reason is that there is so much conflicting information out there about how to achieve healthy and sustainable weight loss. When you don’t know who or what to believe, it’s easy to fall into the...
by Janine Gilarde | Nov 6, 2022 | Healthy Living
Approximately 80% of chronic diseases are driven by lifestyle factors such as diet and exercise. These chronic diseases include: CancerCardiovascular diseaseDiabetesObesity The good news is that you can prevent many of these chronic conditions by addressing their root...
by Janine Gilarde | Sep 29, 2022 | Healthy Living Blog
We all experience stress at various times in our lives and that is why it’s important to have tools for stress relief. Unfortunately, we are living in a time when stress has become chronic, and that affects our mental, physical, emotional and spiritual...
by Janine Gilarde | Sep 5, 2022 | Healthy Living
It is easy to feel defeated when our goals to lose weight seem out of reach, but when we give ourselves the space to reflect on what we are – – and aren’t doing – – we can maintain perspective and come up with a new plan. Eating...
by Janine Gilarde | Aug 31, 2022 | Healthy Living Blog
Before you let your stress get the best if you, try this simple 5-minute technique so you can meet your day without frustration and anxiety! THIS 5-MINUTE TECHNIQUE CAN TRANSFORM YOUR ENTIRE DAY Box Breathing Box breathing gets its name from the square-like structure...
